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Fastfit7

 

Equipment: Bodyweight
Body part: Full body
Format: AMRAP
Duration: 12 mins

AMRAP12
15 Press ups
20 Jumping squats
25 Knee raises

*As many rounds as possible in 12 minutes!

✅ Rest as needed during the workout.

✅ Keep the movement standards high throughout. Don’t sacrifice technique for extra rounds or reps!

❗️Don’t forget to warm-up first!