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Fastfit5

 

Equipment: Bodyweight
Body part: Legs
Format: Circuit
Duration: 20-30 mins

Circuit x5 rounds

  • Single Leg Glute Bridge R x45 secs
  • Single Leg Glute Bridge L x45 secs
  • Bulgarian Split Squat R x30 secs 
  • Bulgarian Split Squat L x30 secs

Rest as needed  between sets

❗️Don’t forget to warm-up first!