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Fastfit 22

 

Equipment: Cardio
Body part: Full body
Format: Max distance
Duration: 20 mins

Run or walk for 20 mins, with the aim of covering as much distance as possible.

✅ You can run a bit / walk a bit if you’re just starting out. Remember, it’s for maximum distance, so every metre counts!

✅ Bonus points for going uphill!

✅ Don’t be shy about running and puffing and panting in public. Remember… No one gives a f*ck! Everyone is far too engrossed in themselves and their own lives to worry about what you’re doing.

See what YOU can do TODAY!