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fastfit 21


Equipment: Bodyweight
Body part: Full body
Format: Circuit
Duration: 5-10 mins

1 Pancake
2 Butterfly
3 Child Pose

✅ Perform the movements as a circuit (2-3 times round).

✅ Hold each one as long you feel able.

✅ If you need to come out of a stretch for a few seconds and then go back into it, that’s fine.

✅ 5-10 mins should be about right for the whole circuit.