Skip to content


Kettlebell (12 mins)

  • Strict Press 10 reps right arm
  • Rest 30 seconds 10 reps left arm
  • Rest 30 seconds
    X 6 sets

✅ Choose a weight that’s appropriate for the number of reps.

✅ Technique, control and safety are more important than load! Do it right, before you do it heavy or fast!

❗️Don’t forget to warm-up first!

If you don’t have a kettlebell you can use a dumbbell or choose a bodyweight workout from the archive!