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Fastfit14

 

Equipment: Kettlebell
Body part: Full body
Format: 30/30
Duration: 20 mins

KB March
30 seconds right arm / Rest 30 seconds
30 seconds left arm / Rest 30 seconds
x 10 sets

✅ Choose a weight that’s appropriate for the number of reps/duration.

✅ Rest as needed

✅ Technique, control and safety are more important than load! Do it right, before you do it heavy or fast!

❗️Don’t forget to warm-up first!

If you don’t have a kettlebell you can use a dumbbell or choose a bodyweight workout from the archive!