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Equipment: Dumbbell/Barbell/Bodyweight
Body part: Full Body
Format: As fast as you can
Duration: As long as it takes

As Fast As You Can
3 6 9 12 15 18 21 reps of
– Thrusters
– Burpees

Suggested weight:

– Advanced 40kg Men / 30kg Women
– Beginner 15kg Men / 8kg Women

– Advanced 20kg Men / 15kg Women
– Beginner 10kg Men / 5kg Women

✅ The aim of this workout is the complete it as fast as possible

✅ Rest as needed during the workout

✅ Don’t sacrifice technique and correct form for a faster time

✅ Technique, control and safety are more important than load! Do it right, before you do it heavy or fast!

❗️Don’t forget to warm-up first!

🏋️‍♀️ Powerblocks are available online or you can usually pick up a used pair on FB Marketplace or eBay.

If you don’t have a pair of dumbbells or a barbell, then you can choose a bodyweight workout instead!