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Perform 1 or 2 of the workouts below 2-3 times a week. As always, make sure you warm up first.

Abs Workout
You can progress / regress the exercises by increasing / decreasing the work duration and/or the rest time, or by slowing down and improving your technique to ensure your abs are doing the work.
Abs Workout
Watch the videos below for demonstrations of each exercise and an overview of the workouts. Any questions, just ask your coach!